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	<title>Redlands Spine and Sport</title>
	<link>http://www.redlandsspineandsport.com</link>
	<description></description>
	<lastBuildDate>Wed, 13 Jan 2010 21:35:58 +0000</lastBuildDate>
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		<title>2010 New Year&#8217;s Resolutions</title>
		<description><![CDATA[2009 has come and gone and a new decade is underway. This year, like other years, many people have made New Year&#8217;s resolutions. A large percentage of resolutions involve improving health and most of those resolutions involve losing weight. Anyone who is a member of a health club can verify that the club is packed [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2010/01/12/2010-new-years-resolutions/</link>
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		<title>Christmas Toy Drive Wrap-up</title>
		<description><![CDATA[The 1st Annual Redlands Spine &#38; Sport Toy Drive was a great success. We would like to thank our new patients who donated a new unwrapped toy in exchange for their initial examination as well as our existing patients who also donated . Hundreds of dollars of new toys were picked up from our office [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2010/01/12/christmas-toy-drive-wrap-up/</link>
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		<title>Redlands Spine &amp; Sport booth</title>
		<description><![CDATA[Many of you have seen us at our booth at a variety of locations around Redlands. In the past couple of months we have been involved with a number of local golf tournaments, health fairs, running races and triathlons. At many of these events Suzy provides massage care for the athletes as they finish a [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2009/11/22/redlands-spine-sport-booth/</link>
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		<title>Christmas Toy Drive</title>
		<description><![CDATA[Every year I hold a toy drive at my office to collect toys that are then distributed to those less fortunate.  In these tough economic times there is an even greater need for these type of donations. This year I am pleased to announce that our toy drive will support the Childhelp organization. Childhelp® exists [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2009/11/15/christmas-toy-drive/</link>
			</item>
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		<title>Plantar Fasciitis</title>
		<description><![CDATA[Plantar fasciitis usually presents as pain in the arch of the foot or on the underside of the heel. The pain is often worst during the first few steps in the morning or after sitting for extended periods as the fascia tightens up overnight or while in a non weight bearing position. The pain may [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2009/11/12/plantar_fasciitis/</link>
			</item>
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		<title>Jerry Rice endorses chiropractic care</title>
		<description><![CDATA[Chiropractic care helps millions of people heal from their injuries so that they can continue to work, play and live their lives to the fullest. Click on the following video to watch Jerry Rice tell his story about how chiropractic care helped him in his life.

]]></description>
		<link>http://www.redlandsspineandsport.com/2009/09/16/jerry-rice-endorses-chiropractic-care/</link>
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		<title>Ironman Canada 2009</title>
		<description><![CDATA[
On August 28th Kylie and I traveled up to Penticton, BC to volunteer at Ironman Canada and register for next years race. We were also able to cheer on many of our friends who were competing this year. While Kylie worked in the transition area helping athletes with their bikes I had the opportunity to [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2009/09/09/ironman-canada-2009/</link>
			</item>
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		<title>Headaches</title>
		<description><![CDATA[
A large percentage of our population suffer from headaches. Most people accept these headaches as if they are normal. Although headaches are common, if you are experiencing them on a daily or weekly basis they are certainly not normal. There are different types of headaches, each with its own characteristic symptoms and causes. Headaches may [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2009/09/09/headaches/</link>
			</item>
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		<title>Suzy Koltes &#8211; Licensed Massage Therapist</title>
		<description><![CDATA[Ask anyone who has had a massage and they can tell you how wonderful it feels. Not only does massage therapy feel great but it has terrific therapeutic benefit, especially in conjunction with Chiropractic. In practice, I frequently treat people with either chronic or more acute injuries that have a great deal of associate muscle [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2009/09/09/suzy-koltes-licensed-massage-therapist/</link>
			</item>
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		<title>Wednesday Run group</title>
		<description><![CDATA[When Kylie and I moved to Redlands we had hoped to find a run group to train with. We found a couple of run groups, but unfortunately their runs were on the weekends which conflicted with the rides we do with the local cycling clubs. This &#8220;problem&#8221;  has actually turned out to be a good [...]]]></description>
		<link>http://www.redlandsspineandsport.com/2009/03/10/wednesday-run-group/</link>
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