Welcome to Spinal Column, our monthly e-newsletter. Our goal with Spinal Column is to provide pertinent health information and updates on what is going on at Redlands Spine & Sport in a short, easy to read format. Each month Dr. Donia will highlight a common injury or condition and give a few tips on avoiding it as well as what to do to cure it.

September 2009: Our first newsletter! In it we introduce our massage therapist Suzy, discuss headaches and their cure, share a story of Dr. Donia’s work in the Ironman Canada medical tent, and remind you to come on out for our weekly run or walk group.