Redlands Spine and Sport » run group http://www.redlandsspineandsport.com Mon, 06 Feb 2012 04:59:54 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Wednesday Run group http://www.redlandsspineandsport.com/2009/03/10/wednesday-run-group/ http://www.redlandsspineandsport.com/2009/03/10/wednesday-run-group/#comments Tue, 10 Mar 2009 18:58:01 +0000 Dr. Mike Donia http://www.redlandsspineandsport.com/?p=94 When Kylie and I moved to Redlands we had hoped to find a run group to train with. We found a couple of run groups, but unfortunately their runs were on the weekends which conflicted with the rides we do with the local cycling clubs. This “problem”  has actually turned out to be a good thing. In March we started a running and walking group that leaves from the office at 6:15 on Wednesday evenings. The inaugural run was held on March 4, 2009 with seven runners. We now have a great core group of runners and walkers out every week which keeps us all accountable and makes sure we get our workout in! This group is for all abilities. We have a few walkers, a few people who break up their run with short walk breaks and a variety of different paced runners. Currently we break into smaller groups based on workout pace and run or walk between 2 and 4 miles, depending on the group present that particular evening. We regroup at the office afterward for stretching, hydrating, and chatting. Water and/or a sports drink is provided at the end. Come join us one of these Wednesday evenings!

Stretching out those legs!

Stretching out those legs!

Details:
What: Run group with a mix of paces and distances, followed by water and/or a sport drink.
Time: every Wednesday at 6:15 PM
Location: Redlands Spine and Sport
Who: Runners and walkers of all abilities

Please come join us and invite others to this weekly event.

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