Plantar fasciitis usually presents as pain in the arch of the foot or on the underside of the heel. The pain is often worst during the first few steps in the morning or after sitting for extended periods as the fascia tightens up overnight or while in a non weight bearing position. The pain may [...]
Chiropractic care helps millions of people heal from their injuries so that they can continue to work, play and live their lives to the fullest. Click on the following video to watch Jerry Rice tell his story about how chiropractic care helped him in his life.
On August 28th Kylie and I traveled up to Penticton, BC to volunteer at Ironman Canada and register for next years race. We were also able to cheer on many of our friends who were competing this year. While Kylie worked in the transition area helping athletes with their bikes I had the opportunity to [...]
When Kylie and I moved to Redlands we had hoped to find a run group to train with. We found a couple of run groups, but unfortunately their runs were on the weekends which conflicted with the rides we do with the local cycling clubs. This “problem” has actually turned out to be a good [...]
After a number of months of searching for office space, I finally came across this location at 219 E. Olive Ave. I knew right away that this was the perfect space for Redlands Spine and Sport. This post documents some of the steps in the process of opening our office. While it took much longer [...]