Canva - An Old Man Walking

22 Oct: Physical Activity Increases Lifespan

Working Out Cuts Your Risk of Early Death By 35% A study published in January by Columbia University that followed 8,000 adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by 35%. It doesn’t take much – sneaking 30 minutes of exercise into the day is…