1455 West Park Ave. Redlands, CA 92373
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Recent Post from our Blog

23 Jan: Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS) is one of the most common injuries among runners, triathletes, cyclists and others. While it is often seen in athletes we have treated  many non athletes with this condition as well. The iliotibial band (ITB) is a thick fibrous band of connective tissue that begins at the lateral aspect of the pelvis and runs down the…

20 May: Active Release Technique (ART)

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. ART…

08 May: Chiropractic

Chiropractic is a drug-free,  hands-on approach to health care that focuses on neuromusculoskeletal complaints, including but not limited to back pain, neck pain, joint pain, and headaches. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling. At Redlands Spine and Sport we pride ourselves…

05 Feb: Redlands CYCLE for ALS

Date: Sunday February 19th, 2012 Time: 2am – 6:30pm (yup, 16.5 hours! You choose when you’ll ride) To register: Email Kylie (kylie@redlandstriclub.com). Include: Your name A team name (optional) Contact email address(es) Hours you will be riding If you’d like to reserve a spin bike, or a trainer (limited availability — first come first serve for both — $15/hr reserve…